Keep Your Hands To Yourself

Posted on December 21, 2017


Step 3: NEED A HAND?

The eyes might be the window to the soul but the hands tell us way more, including how horribly awkward it feels to sit and meditate for the first time. Eventually, that becomes a non-issue, but until that happens give them a job:

  • Seat Booster: Sit on your hands – not only will it keep them toasty but it will make you a little taller.
  • Small Object Holder:¬†While meditating, hold a crystal or any object that your drawn too (Star Wars figures, worry beads, lotto tickets, the corner of a blanket, anything really).
  • Knee Warmer: Place your hands over your knees. It will help you sit taller and they operate as a little alarm – when they start to slide off you’ll know that your mind is drifting.