From the Cushion

#JustSittingWith: Puno Dostres

#JustSittingWith: Puno Dostres

Posted on January 17, 2018

This week we are #JustSittingWith Puno Dostres, one of our favorite creatives who has made a career out of turning her visions into realities, building online communities by founding the companies ilovecreatives, People Map & Made With Map. How often …

#JustSittingWith: Mari Andrew

#JustSittingWith: Mari Andrew

Posted on January 4, 2018

Introducing #JustSittingWith where we chat with people about meditation. Our first guest for the series is the talented writer and illustrator, Mari Andrew known for her brutally honest comics about adulthood. How often do you meditate? About once a day …

Keep Your Hands To Yourself

Keep Your Hands To Yourself

Posted on December 21, 2017

START TODAY Step 3: NEED A HAND? The eyes might be the window to the soul but the hands tell us way more, including how horribly awkward it feels to sit and meditate for the first time. Eventually, that becomes …

Eyes Wide Shut

Eyes Wide Shut

Posted on December 21, 2017

START TODAY: Step 2: GENTLY CLOSE YOUR EYES (OR DON’T) You don’t have to close your eyes but we recommend it, especially when starting out. It shuts out the external world, cuts off stimuli, and connects you to your body. …

Finding Your Seat

Finding Your Seat

Posted on October 26, 2017

START TODAY Step 1: PICK A SPOT Why wait for January 1st to start a new habit? One of the things that makes starting a meditation practice so tricky for many of us is that it is incredibly easy to …